Former obesity before starting a weight loss of 60 kg before that it continues to reduce the dose of the grain, but I never had to exercise even a little. Weight went up and down continually, and after enough weight on it yet and not down, then up again. Many people began to mention why this fat? I fatter! I like to eat! Some exercise too! I met many voices start getting it. I asked for help from fans. Because I exercise (weights) are actually nesting birds began with exercises and diets since May 8, 2558 until the present, the past four months ago. My weight dropped 54 kg, this is my experience.
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