The pattern of muscle Progressive relaxation by sit or lie down muscle contraction each part. By the start of the facial muscles, shoulders, arms, chest, back, abdomen, thighs, legs and feet, by contracting the 3-4 second switch with loosening muscles for each bundle.And the pattern of muscle is found that when the muscle relaxant. The symptoms of heat of the area. Because the blood increases. Practice will help relieve stress better.
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