Chapter 1IntroductionThe history and importance of the issue. Development of the population, leading to a better quality of life, which means the population will all need to have a polite level, both body and mind to develop important dash can one promote health is exercise or play sports of all kinds, and per the process consistently superior breadth and depth to develop global citizens, the quality of the exercise as a whole does not accept an academic exercise just make no strong conclusion only for physical activity in health are multiple sensitivity.รอาทิ reduce the premature death rate, reducing the rate of death from angina, weight control and maintain bone strength, helping the elderly can be strengthened by reducing the rate of motion khuean falls and allows better mental conditions.
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