Find out why the common apple has u

Find out why the common apple has uncommonly huge health benefits, and how to best enjoy them. Your mom didn’t use the term powerfood but she knew about apples. “An apple a day keeps the doctor away” was the first nutritional advice myself and many children heard from their moms. For this reason we call them “the first powerfood.”
Health Benefits:
Fiber
Apples are filled with soluble fiber (5 grams)
This fiber has been shown to reduce intestinal disorders, hemorrhoids and possibly some types of cancer.
Helps control insulin levels by releasing sugar slowly into the bloodstream.
Cholesterol
Apple pectin helps reduce cholesterol levels by lowering insulin secretion.
Lowered the risk
In two studies researchers found that eating five apples a week lowered the risk for respiratory diseases like asthma.
According to Chinese Medicine
Apples strengthen the heart, quench thirst, lubricate the lungs, decrease mucous and increase body fluids.
kidney stones
Apple cider vinegar can help prevent the formation of kidney stones.
Skin diseases
Studies indicate that eating apples daily can reduce skin diseases.

Lose weight
According to a Brazilian study, eating an apple before a meal helped women lose 33 percent more weight than those who didn’t.
Low Calories
An apple has only 50-80 calories and has no fat or sodium.
Vitamins
Apples are packed with vitamins C, A , and flavonoids.
Provide a source of potassium
Apples provide a source of potassium which may promote heart health.
So there you have it…lots of good reasons why it is good for you to eat an apple a day! I like apples so much that when I started living by myself I substituted those sugar laden cereals with an apple.

ผลลัพธ์ (อังกฤษ) 2:

Find out why the common apple has uncommonly huge health benefits, and how to best enjoy them. Your mom did not use the term powerfood but she knew about apples. "An apple a day keeps the doctor away" was the first nutritional advice myself and many children heard from their moms. For this Reason we Call them "the First Powerfood."
Health Benefits:
Fiber
Apples are filled with soluble fiber (5 grams)
This fiber has been shown to Reduce intestinal disorders, Hemorrhoids and possibly Some types of Cancer.
Helps Control insulin levels by releasing. Sugar Slowly into the bloodstream.
Cholesterol
Apple pectin helps Reduce cholesterol levels by lowering insulin secretion.
lowered the risk
In Two Studies researchers Found that eating Five Apples a week lowered the risk for respiratory diseases like asthma.
According to Chinese Medicine
Apples Strengthen the Heart,. quench thirst, lubricate the lungs, Decrease mucous and increase Body Fluids.
kidney Stones
Apple Cider vinegar Can help Prevent the Formation of kidney Stones.
Skin diseases
Studies indicate that eating Apples Daily Can Reduce Skin diseases. Lose weight According to a Brazilian Study, eating. an Apple before a Meal helped Women Lose weight More than 33 percent did not those Who. Low Calories An Apple has only 50-80 calories and has no sodium or FAT. Vitamins Apples are Packed with vitamins C, A, and flavonoids. Provide. a Source of potassium Apples provide a Source of potassium which promote Heart Health May. So there You have it ... Lots of good Reasons why it is good for You to Eat an Apple a Day! I like apples so much that when I started living by myself I substituted those sugar laden cereals with an apple.

ผลลัพธ์ (อังกฤษ) 3:

Find out why the common apple has uncommonly huge health benefits and how, to best enjoy them. Your mom didn t use the. ' Term powerfood but she knew about apples. "An apple a day keeps the doctor away." was the first nutritional advice myself. And many children heard from their moms. For this reason we call them "the first powerfood." Health


. Fiber BenefitsApples are filled with soluble fiber (5 grams)
This fiber has been shown to reduce intestinal disorders hemorrhoids and,, Possibly some types of cancer.
Helps control insulin levels by releasing sugar slowly into the bloodstream.
Cholesterol.
Apple pectin helps reduce cholesterol levels by lowering insulin Lowered the risk secretion.

.In two studies researchers found that eating five apples a week lowered the risk for respiratory diseases like asthma.
According. To Chinese Medicine
Apples strengthen the, thirst heart quench, the, lubricate lungs decrease mucous and increase body fluids.
kidney. Stones
Apple cider vinegar can help prevent the formation of kidney Skin diseases stones.

.Studies indicate that eating apples daily can reduce skin diseases.


Lose weight According to a, Brazilian study eating. An apple before a meal helped women lose 33 percent more weight than those who didn 't.

Low Calories An Apple has only 50-80 calories. And has no fat or sodium.

Apples Vitamins are packed with vitamins, and A C, flavonoids.
Provide a source of potassium
.Apples provide a source of potassium which may promote heart health.
So there you have it... Lots of good reasons why it is. Good for you to eat an apple a day! I like apples so much that when I started living by myself I substituted those sugar. Laden cereals with an apple.
.