How can people in your country be encouraged to live healthier lives?1. eat breakfast. Breakfast is considered a priority and is the basic behavior that affects the mind and the power of your life throughout the day helps reduce cholesterol at veins. Reduce the risk of heart disease, improved energy metabolism. Cause you to eat less on other meals2. change the oil to cook with. Use olive oil or sunflower oil Cooking oil that were used, because it is a fat that is not a punishment to the body and are saturated fatty acids useful in lowering the blood vessels as well.3. drink more water. People should drink at least 2 liters per day (except in the kidneys work properly) to nurture cells in the body, refresh the excretory system. Maintain a high level of concentration of the blood will make fresh throughout the day, as well.4. enhancing calcium, bone By drinking milk, eat both fish and soy products, tofu, Kang Greens because calcium is needed to reinforce the strength of the muscles and bones. The nervous system is working efficiently.5. say goodbye and kiss candy, SIP Cut your favorite cookie cakes creme fluffy doughnuts out of life and turn to eat fruit as a snack instead of vitamins and fiber in fruit, more useful than fat and sugar from much more than dessert.6. get acquainted with the cereals and brown rice. Pearl barley and millet, sunflower seeds, including rice have education and research, and then. The Group found that this helps reduce the risk of heart disease up to 1 in 3 at the same time, rich fiber that helps lower cholesterol levels, cholesterol and blood sugar in balance control.7. to make tea, black tea, green tea, myself, malls, garages, or Earl Grey tea, but has antioxidant properties. Drink once a day for 1 to 3 glass reduces stomach cancer risk by up to 30 percent, but some people need to be aware of the problem and constipation from stronger teeth, which may impair the personality.8. eat all the things that nature has. You must try to eat various fruits and vegetables, such as red-colored tomatoes, purple grapes, green, oval, Orange carrots, bridges blog. Don't stick to what's eating alone because of the different colored plants, there are different types of nutrients, plus a colorful dining.9. change yourself as a fish lover. Eating fish at least once a week has both intelligence and strong because fish have Omega 3 fatty acids, and proteins that help control heart rate, and brain cells are also less fat, tasty, easy to digest is ideal for people who want a streamlined robot is final.10. eat beans, more often cause nuts are part of the food you want to eat every day. 2 spoons per day, whether it's a dessert of savory snacks, or whether because of the protein. Major types of vitamins and minerals should eat nuts consistently, but it should not take because there is a high caloric intake may cause obesity.
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