Benefits of Guava It's quite diverse, enriched with vitamins and minerals. Such as vitamin C, B1, B2, B3, calcium, phosphorus, iron, potassium, copper B 9 guava is a fruit that contains vitamin C, the highest among all fruits. In western weighs 165 grams up to 377 mg of vitamin ever !! This is very The vitamin C than oranges to 5 times !!
foreigners as a healthy food that is good for people who want to lose weight or control weight. Because foreigners are rich in fiber. When eating, to make fuller longer. Eliminates the hunger that I sing very heart. The fiber helps maintain blood sugar levels stable. Insulin helps the body to some extent. And fiber also helps detoxify the rally as well. It makes your skin glow
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