The results showed that after the trial group have joined the program, the average score of muscle strength after over before joining significant statistical programs. (P-value = 0.015) and has an average rating of muscle strength after more than compared to the control group statistical significant (p-value = 0.028) best average score of lower back muscle pain. Later, it was found that the experimental group have joined the program, the average scores of less muscle pain after first joining a significant statistical programs. (P-value = 0.001), and has an average rating of back muscle pain less when compared with the control group significant statistical. (p-value = 0.012)
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