Normally, we should drink 6-8 glasses of water each day. If you want to drink plenty of water, is the most beneficial for the body. You should be drinking after they just wake up Then drink before meals for 1 hour and 1 hour after a meal at each meal. The last drink before sleep 1 hour to allow the various systems in the body, ready to do the job. Such systems are stimulating blood circulation, digestive system. Excretory system, reduce the heat in the body and also helps the brain loved.
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