I feel great after the Vedic spirit class. Subject: stress and anxiety. At the time of the study to learn about the meaning of stress. The type of stress. The causes of stress and the effects caused by stress. There is the concept of stress as West and East cultures. Where will the East believe that stress is the lack of happiness from within. The section to the West to believe that stress is caused by loss of control. There are three stress theory is a theory of the initial pixel is with GAS, which ye LAS and stress will affect the body causes the neurotransmitter stimulation makes the work of the body is not effective, and unusual, such as higher blood pressure, breathing fast. The acid in the stomach secretes more Thotsadi, the second is the theoretical stress stimuli and spatial theory is the theory of the interaction is something that arises from the actions of individuals. Environmental stimuli and stressors when individuals encounter stress is experienced in evaluation with idea knowledge. After learning the three stress theory and then learned about dealing with stress by having 3 way is a Problem focused, Cog, Emo, when learned all three content applied to the car, we have made can be used in real-life helps us to deal with the stress that we face is better.
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