The benefits of exercise. 1. make the muscle work. Adding strength to the muscles or body walls. The function of muscles. Waiklam body movements more fluent 2. helping to drive the waste resulting from the absorption process, mail can Bora Lim (Metabolism) of cells out of the body, such as carbon dioxide that come out of bad breath come out, sweat and urine, etc. 3. cardiac muscle strength. Pump blood to different parts of the body as well as to feed the heart muscle.
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