Before discussing the exercise we need to understand the meaning of a Word with a similar meaning. Some people have used instead of each other, and if we do one in this case 3 can result in healthier, we like each other, that is, exercise, physical activity and sport.Exercise is an activity that is planned as a stage to increase the fitness of the body as a whole. For example, jogging, cycling, and this plan will contain information, such as duration. Heavy pressure and frequency of exercise. When the body is more fit. The planned exercise on the part of the period. Heavy pressure and frequency can also be adjusted appropriately to increase as a result, more and more health & fitness improved as well.Sports is an activity which is the action to play rules, which, in addition to the requirements of the activity and the skill required to play. That is the challenge of competition from aim to win and then to the control requirements of the activity more difficult. The sport should give caution for people who have low body fitness. A disease or risk of disease, such as asthma, heart disease, some as early as well as those who have injuries, and especially sports, that clash with each other. Because of the benefits that result from the sport may get less, but there is a risk of injury from the sport rather than. In the case of elderly with low fitness and sport than their ability level, nak is a long time, there may be. The acute ischemia heart disease (heart muscle disease, acute death) for which there is a risk of loss of life.Physical Activity is any bodily movement is not limited to heavy demands of the movement. These activities will differ with the exercise that does not have a plan to increase the fitness of the body. Most of the activities that need to be done on a daily basis. For example, to sweep home. Planting trees. The animals, etc., even if these activities are not a fit body is clear as far as the exercise of these activities, but in enough quantity. The body has the power in a lot of motion activity. It resulted in a strong healthy practices Force.So, in summary, or look in the overview. Those who want to have healthy physical activity should be moving at the appropriate level of power that will result in better health promotion. Such activities may be considered as an exercise. Sport, physical activity, or even similar to the Office of health promotion fund that's moving being Stud which have meaning as implying an activity that produces any movement would result in a person who made an. Karma is good health.
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