Exercise habit actually have to start when a child is to have parents, for example and taking the kids to exercise. Whether man or girl if you never exercise. Or sport since childhood.Going to exercise outside it's shy, afraid of people saw the fear people stare. Afraid gossip that run is not pretty. Make a big drawback in the exercise. One way to help we can exercise. Find a way to exercise that we like.Or play with children. That's good, sometimes if we tired of running distance. We could try to follow the school with children playing and go play childish, such as playing basketball, football, play like this.
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