When we have the stress, the body will show symptoms of stress The emotions and thoughts, it is fresh and clear. When in stress condition for a long time inevitably affects health. So
.You should be a way to relax the stress that suits you. That may not be like someone and use many ways together. How to relieve stress แนะนำดังนี้
.Modify the idea when we stress, anxiety and is always negative, so
.Try to live in the present, most do today. Now the best present cognitive obsessed with the past. We can't go back to it. Use it as a valuable lesson. Try to be conscious.Always off guard yourself with those in the stress concentration, no ที่จะทำอะไร The conscious will slowly start to learn the problem. And the way we used to solve the problem better, try to let go, reduce expectations.Have the courage to do things. But the adhesion with expectation, too, will be affected mental health we easily. People have hope, disappointment? Switch, realistic expectations and disappointment. Live in the fit
.- health care to stay strong by exercise, few people will exercise a habit, you should find the time of day at least 30 minutes. In the exercise by choose activities that suit you best.You may choose jogging or walking, swimming, yoga, if want to motivation in physical exercise. Introduce the sport played in a group, including badminton, basketball, football or tennis.Such grievances. Anger, sadness, resentment, and substance media happy or substance Enzo fin back. And you will feel refreshed. And sleeping. Enough rest sleep. A battery charger in the body.Airy To some extent, the wine temperature eating well possesses both 5 group. Without the need to supplement in addition to help the body strong and reduce stress.
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