การบริหารท่ามือเปล่าสำหรับอบอุ่นร่า

การบริหารท่ามือเปล่าสำหรับอบอุ่นร่างกาย
- ยืนกระโดดตบมือใต้เข่า
- .กระโดดสลับเท้า
- .ก้มมือแตะพื้นเข่าตึง
- ยืนบิดลำตัวไปด้านข้าง
- ก้มแตะปลายเท้าซ้าย-ขวา
- มือจับหลังเท้าแล้วดึง
- แยกเท้าเข่าตึง
- ท่ากายบริหารเหล่านี้ควรทำเป็นประจำทั้งหลังการเล่นและก่อนการเล่น

The port management body for bare hands warm
-Standing jump applaud under knee
-Foot switch jump.
-Surface tension, bend one knee to touch hands.
-Standing twisted trunk to the side
-Left-right foot to touch down.
-Foot and pull back handle
-Separate the foot and knee stiffness
-Exercise all of these should be done regularly, after playing and before a playback.


Management port empty-handed for a warm body
- standing, jumping, clapping, below the knee
-. Jumping foot switch
-. Bent touched the ground, he strained
- standing twist your body to the side
- bent toe, left - right
- hand back foot and pulling.
- separate from knee stiffness
- these posture exercises should be performed regularly both before and after playing the game.

ผลลัพธ์ (อังกฤษ) 1:

The port management body for bare hands warm-Standing jump applaud under knee-Foot switch jump.-Surface tension, bend one knee to touch hands.-Standing twisted trunk to the side-Left-right foot to touch down.-Foot and pull back handle-Separate the foot and knee stiffness-Exercise all of these should be done regularly, after playing and before a playback.The port management body for bare hands warm-Standing jump applaud under knee-Foot switch jump.-Surface tension, bend one knee to touch hands.-Standing twisted trunk to the side-Left-right foot to touch down.-Foot and pull back handle-Separate the foot and knee stiffness-Exercise all of these should be done regularly, after playing and before a playback.Management port empty-handed for a warm body - standing, jumping, clapping, below the knee -. Jumping foot switch -. Bent touched the ground, he strained - standing twist your body to the side - bent toe, left - right - hand back foot and pulling. - separate from knee stiffness - these posture exercises should be performed regularly both before and after playing the game.

ผลลัพธ์ (อังกฤษ) 2:

Management port empty-handed for a warm body
- standing, jumping, clapping, below the knee
-. Jumping foot switch
-. Bent touched the ground, he strained
- standing twist your body to the side
- bent toe, left - right
- hand back foot and pulling.
- separate from knee stiffness
- these posture exercises should be performed regularly both before and after playing the game for The Port Management Body Bare Hands Warm -Standing under knee applaud Jump Jump -Foot Switch. -Surface Tension, Bend one knee to Touch Hands. . -Standing Twisted Trunk Side to the -Left-Right Foot to Touch down. -Foot and pull Handle Back -Separate the Foot and knee stiffness -Exercise all of these should be done regularly, and after Playing before a playback. Management Port Empty. -Handed for a Warm Body - standing, Jumping, Clapping, Below the knee -. Jumping Foot Switch -. Bent touched the Ground, He strained - standing Twist your Body to the Side - Bent Toe, left - Right - Hand Foot and Back. Pulling. - Separate from knee stiffness - these Exercises should be performed regularly posture both before and after Playing the Game.

ผลลัพธ์ (อังกฤษ) 3:

Port administration empty-handed for warm
- standing jump clap below the knee, foot switch

- jump - bow hand touch the floor knee stiffness
- twisted standing torso sideways
-. Bend toe left - right
- handle back foot, pull
- separate foot knee stiffness
.- exercise these should do both after playing and playing

The port management body for bare hands warm
- Standing. Jump applaud under knee
- Foot switch jump.
- Surface tension bend one, knee to touch hands.
- Standing twisted trunk to the. Side
- Left-right foot to touch down.
- Foot and pull back handle
.- Separate the foot and knee stiffness
- Exercise all of these should be done regularly after playing, and before a playback.


Management. Port empty-handed for a warm body
-,,, standing jumping clapping below the knee
-. Jumping foot switch
-. Bent touched. The, ground he strained
- standing twist your body to the side
- bent, toe left - right
- hand back foot and pulling.
.- separate from knee stiffness
- these posture exercises should be performed regularly both before and after playing the. Game.