This week I had to weigh to, and I got a shock because of my weight is very heavy, heavy than ever to 7 kg. I never was so much. I used to wear pants and skirts. Now doesn't fit anymore.I think to lose weight is to learn Muay Thai, the first day of class. It's heavy. I sit up dis-ease planking, punch, kick, but I believe If you do this, coupled with the control diet. To reduce my weight. The next morning.Make me rich, so I couldn't study to a day's rest pain even when I walked up the stairs, but I'm not going to give up, tomorrow I'll study facilities to premium
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