When the feeling of not being. Try to find some quiet and peaceful mind to tattoo yourself 5 minutes breath. Training often also helps reduce stress and depression and still make it to concentrate better.
When feeling uneasy Try to find a quiet place I'm determined to calm the mind. On the breath itself just 5 minutes. There were frequent practice reduces stress, depression, also make better concentration.
When feeling uncomfortable, try to find a quiet place and the calm with her breath tattoo 5 minutes. Practice in addition to reduce stress and depression too to concentrate better.