Most people have a misconception, that the human brain will decline according to the ages. And the brain in young adults can be reduced and can not be built again. The result of this research from the American Neurological experts found thatIf there is any exercise regularly. Muscle is strong, and can work well. Which we can exercise the brain with a simple way as follows:
.1. Try walking backwards instead of walking forward alone
2. Count down, such as 100 99 98 instead of counting, normal, 1, 2 3
3. Try to use hand and wrote books.
4 or brushing your teeth.Switch position objects on the table, such as trash or talk with colleagues, or who doesn't talk to add new information. . for the brain and the facial appearance, voice, or personal nature of man
5.Change the way to travel, such as that used to drive may take bus or metro Maria นหรือท work instead, traveling to a new location. Or change the path to go to work or go to school 6
.Close your eyes, smell, and ลองทายดู that smells of what
7.? After work should find activities to stimulate the body movement, such as swimming, yoga, exercise in the park, dance in the rhythm.
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