Dear parents, if your father and your mother, have health problems or weight can consult me, I can help your father and your mother. The first step must abstain from eating fast foods, fried foods and foods with high fat and sugar. But because it makes the body. The second step to eating healthy. Eating vegetables, fruits usually Step three to remove the exercising regularly, 30 minutes a day just Dad uncompromised You will have good health and good weight to it.
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