BeginnerMany people are drawn to th

Beginner
Many people are drawn to the idea of hanging upside down to relieve back pain or improve posture, which it can. Always, however, ease into hanging upside down. Use an inversion table, which allows you to control the degree to which you invert. You can lie horizontally, at zero degrees, or go all the way upside down at 90 degrees. If you feel any uncomfortable side effects, such as headaches, invert yourself at a lower angle or discontinue use of the inversion table. The first time you use the table, invert yourself between 20 and 30 degrees to get accustomed to these angles for a few weeks. You should feel completely at ease before proceeding to a greater angle of inversion. A total body stretch, increased blood circulation and more oxygen getting to the head are positive effects from hanging at even this mild angle.

Intermediate
After you become used to being inverted at about 30 degrees, you can proceed to 60 degrees. Hanging upside down is healthy for your spine, as it allows gravity to gently pull and create traction. Traction is a process chiropractors perform to decompress their clients' spines and create space between the vertebrae. When a person lies on the inversion table and is two-thirds of the way upside down, gravity can naturally allow the spine to decompress, provided you relax your body. Inverted traction has been shown to be an "effective means of achieving pelvic traction at home," according to a study published in "Archives of Physical Medicine and Rehabilitation." As you're inverted, your vertebrae in the lumbar or lower region are pulled away from each other.

ผลลัพธ์ (อังกฤษ) 2:

Beginner
Many people are drawn to the Idea of Hanging upside down to relieve Back Pain or improve posture, which it Can. Always, however, ease into hanging upside down. Use an inversion table, which allows you to control the degree to which you invert. You can lie horizontally, at zero degrees, or go all the way upside down at 90 degrees. If you feel any uncomfortable side effects, such as headaches, invert yourself at a lower angle or discontinue use of the inversion table. The first time you use the table, invert yourself between 20 and 30 degrees to get accustomed to these angles for a few weeks. You should feel completely at ease before proceeding to a greater angle of inversion. A total stretch Body, Blood circulation and more Increased Oxygen getting to the Head are positive effects from this even at Hanging Angle Mild. Intermediate After You Become used to being at Inverted About 30 Degrees, You Can Proceed to 60 Degrees. Hanging upside down is healthy for your spine, as it allows gravity to gently pull and create traction. Traction is a process chiropractors perform to decompress their clients' spines and create space between the vertebrae. When a person lies on the inversion table and is two-thirds of the way upside down, gravity can naturally allow the spine to decompress, provided you relax your body. Inverted traction has been shown to be an "effective means of achieving pelvic traction at home," according to a study published in "Archives of Physical Medicine and Rehabilitation.". As you're inverted, your vertebrae in the lumbar or lower region are pulled away from each other.

ผลลัพธ์ (อังกฤษ) 3:

Beginner
Many people are drawn to the idea of hanging upside down to relieve back pain or improve posture which it, can.? ,, Always however ease into hanging upside down. Use an inversion table which allows, you to control the degree to which. You invert. You can lie horizontally at degrees, zero, go or all the way upside down at 90 degrees. If you feel any uncomfortable. Side, effectsSuch, as headaches invert yourself at a lower angle or discontinue use of the inversion table. The first time you use the. Table invert yourself, between 20 and 30 degrees to get accustomed to these angles for a few weeks. You should feel completely. At ease before proceeding to a greater angle of inversion. A total, body stretchIncreased blood circulation and more oxygen getting to the head are positive effects from hanging at even this mild angle.


, Intermediate After You become used to being inverted at about, 30 degrees you can proceed to 60 degrees. Hanging upside down is healthy for. Your spine as it, allows gravity to gently pull and create traction.Traction is a process chiropractors perform to decompress their clients' spines and create space between the, vertebrae. When a person lies on the inversion table and is two-thirds of the way upside down gravity can, naturally allow the spine. To decompress provided you, relax your body. Inverted traction has been shown to be an "effective means of achieving pelvic. Traction, at home"According to a study published in" Archives of Physical Medicine and Rehabilitation. "As you 're inverted your vertebrae,, In the lumbar or lower region are pulled away from each other.