Yoga helps relieve back pain by up to 56% of the research trials with patients with back pain and difficulty in movement. Yoga for 90 minutes 2 times a week for 6 months with a group of patients treated with other methods, the result is a group of patients who reported that yoga. Feel pain less obvious. And depressive symptoms decreased by almost 60%, and 6 months after the end of the experiment. They also felt good to be continuous.
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