Once you know how to eat meal per day is good for your body, so most should be changed to eat three meals per day from the daily meal. Good health and a long life.
When you know that eating one meal a day. It is good for the body. You should change from day to eat three meals a day for meals. For good health And to longevity
When you know that eating a meal. As a result, good for the body as much as possible. Should change to eat from the three meals a day is each meal to good health and to the age span.