Two arms rotate around a circular hanging Alternating up and down like a freestyle swimming pier and repeat 2 times till 6.Disease prevention benefits to Pant Add the legs.
Two arms rotate around the hanger into a circle. Alternately up and down I like swimming freestyle. And repeated at 2 and 6 times sake. Prevent asthma Increase in the leg
Two arms rotate around the band hanging circle alternately up and down, like the stroke style and repeat until the end of time 2 6 times benefits, disease prevention of asthma. Increase the leg