What Causes Overweight and Obesity?

What Causes Overweight and Obesity?

Lack of Energy Balance

A lack of energy balance most often causes overweight and obesity. Energy balance means that your energy IN equals your energy OUT.

Energy IN is the amount of energy or calories you get from food and drinks. Energy OUT is the amount of energy your body uses for things like breathing, digesting, and being physically active.

To maintain a healthy weight, your energy IN and OUT don't have to balance exactly every day. It's the balance over time that helps you maintain a healthy weight.

The same amount of energy IN and energy OUT over time = weight stays the same
More energy IN than energy OUT over time = weight gain
More energy OUT than energy IN over time = weight loss
Overweight and obesity happen over time when you take in more calories than you use.

Other Causes

An Inactive Lifestyle

Many Americans aren't very physically active. One reason for this is that many people spend hours in front of TVs and computers doing work, schoolwork, and leisure activities. In fact, more than 2 hours a day of regular TV viewing time has been linked to overweight and obesity.

Other reasons for not being active include: relying on cars instead of walking, fewer physical demands at work or at home because of modern technology and conveniences, and lack of physical education classes in schools.

People who are inactive are more likely to gain weight because they don't burn the calories that they take in from food and drinks. An inactive lifestyle also raises your risk for coronary heart disease, high blood pressure, diabetes, colon cancer, and other health problems.

Environment

Our environment doesn't support healthy lifestyle habits; in fact, it encourages obesity. Some reasons include:

Lack of neighborhood sidewalks and safe places for recreation. Not having area parks, trails, sidewalks, and affordable gyms makes it hard for people to be physically active.
Work schedules. People often say that they don't have time to be physically active because of long work hours and time spent commuting.
Oversized food portions. Americans are exposed to huge food portions in restaurants, fast food places, gas stations, movie theaters, supermarkets, and even at home. Some of these meals and snacks can feed two or more people. Eating large portions means too much energy IN. Over time, this will cause weight gain if it isn't balanced with physical activity.
Lack of access to healthy foods. Some people don't live in neighborhoods that have supermarkets that sell healthy foods, such as fresh fruits and vegetables. Or, for some people, these healthy foods are too costly.
Food advertising. Americans are surrounded by ads from food companies. Often children are the targets of advertising for high-calorie, high-fat snacks and sugary drinks. The goal of these ads is to sway people to buy these high-calorie foods, and often they do.
Genes and Family History

Studies of identical twins who have been raised apart show that genes have a strong influence on a person's weight. Overweight and obesity tend to run in families. Your chances of being overweight are greater if one or both of your parents are overweight or obese.

Your genes also may affect the amount of fat you store in your body and where on your body you carry the extra fat. Because families also share food and physical activity habits, a link exists between genes and the environment.

Children adopt the habits of their parents. A child who has overweight parents who eat high-calorie foods and are inactive will likely become overweight too. However, if the family adopts healthy food and physical activity habits, the child's chance of being overweight or obese is reduced.

Health Conditions

Some hormone problems may cause overweight and obesity, such as underactive thyroid (hypothyroidism), Cushing's syndrome, and polycystic ovarian syndrome (PCOS).

Underactive thyroid is a condition in which the thyroid gland doesn't make enough thyroid hormone. Lack of thyroid hormone will slow down your metabolism and cause weight gain. You'll also feel tired and weak.

Cushing's syndrome is a condition in which the body's adrenal glands make too much of the hormone cortisol. Cushing's syndrome also can develop if a person takes high doses of certain medicines, such as prednisone, for long periods.

People who have Cushing's syndrome gain weight, have upper-body obesity, a rounded face, fat around the neck, and thin arms and legs.

PCOS is a condition that affects about 5–10 percent of women of childbearing age. Women who have PCOS often are obese, have excess hair growth, and have reproductive problems and other health issues. These problems are caused by high levels of hormones called androgens.

Medicines

Certain medicines may cause you to gain weight. These medicines include some corticosteroids, antidepressants, and seizure medicines.

These medicines can slow the rate at which your body burns calories, increase your appetite, or cause your body to hold on to extra water. All of these factors can lead to weight gain.

Emotional Factors

Some people eat more than usual when they're bored, angry, or stressed. Over time, overeating will lead to weight gain and may cause overweight or obesity.

Smoking

Some people gain weight when they stop smoking. One reason is that food often tastes and smells better after quitting smoking.

Another reason is because nicotine raises the rate at which your body burns calories, so you burn fewer calories when you stop smoking. However, smoking is a serious health risk, and quitting is more important than possible weight gain.

Age

As you get older, you tend to lose muscle, especially if you're less active. Muscle loss can slow down the rate at which your body burns calories. If you don't reduce your calorie intake as you get older, you may gain weight.

Midlife weight gain in women is mainly due to aging and lifestyle, but menopause also plays a role. Many women gain about 5 pounds during menopause and have more fat around the waist than they did before.

Pregnancy

During pregnancy, women gain weight to support their babies’ growth and development. After giving birth, some women find it hard to lose the weight. This may lead to overweight or obesity, especially after a few pregnancies.

Lack of Sleep

Research shows that lack of sleep increases the risk of obesity. For example, one study of teenagers showed that with each hour of sleep lost, the odds of becoming obese went up. Lack of sleep increases the risk of obesity in other age groups as well.

People who sleep fewer hours also seem to prefer eating foods that are higher in calories and carbohydrates, which can lead to overeating, weight gain, and obesity.

Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). When you don't get enough sleep, your level of ghrelin goes up and your level of leptin goes down. This makes you feel hungrier than when you're well-rested.

Sleep also affects how your body reacts to insulin, the hormone that controls your blood glucose (sugar) level. Lack of sleep results in a higher than normal blood sugar level, which may increase your risk for diabetes.

ผลลัพธ์ (อังกฤษ) 2:

Overweight and Obesity Causes what? Lack of Energy Balance A Lack of overweight and obesity Energy balance Most often causes. Energy balance means that your Energy OUT IN equals your Energy. Energy IN is the amount of calories or Energy Food and Drinks You Get from. Energy OUT is the amount of your Energy Body uses for Things like breathing, digesting, and being physically active. To maintain a Healthy weight, IN and OUT do not have your Energy to balance exactly every Day. It's the balance over time that helps You maintain a Healthy weight. The Same amount of Energy IN and Energy OUT over time = weight stays the Same More Energy IN than Energy OUT over time = weight gain More Energy OUT than Energy IN over time = weight. Loss Overweight and obesity over time Happen You take in more calories than when You use. Other Causes An Inactive Lifestyle Many Americans are not very physically active. One reason for this is that many people spend hours in front of TVs and computers doing work, schoolwork, and leisure activities. In Fact, more than 2 hours a Day of regular TV viewing time has been linked to overweight and obesity. Other reasons for not being active include: Relying on cars instead of Walking, fewer physical demands at Work or at Home because of Modern Technology and. conveniences, and Lack of physical Education classes in schools. People are more likely to gain Who are inactive weight because they do not Burn the calories that they take in from Food and Drinks. An inactive also raises your risk for coronary Lifestyle Heart disease, High Blood pressure, Diabetes, Colon Cancer, and Other Health Problems. Environment Our Environment does not Support Healthy Lifestyle habits; in fact, it encourages obesity. Some reasons include: Lack of Safe Places for Recreation and Neighborhood sidewalks. Not having Area Parks, Trails, sidewalks, gyms and Affordable Makes it hard for people to be physically active. Work schedules. Say that people often they do not have time to be physically active because of long hours and time spent commuting Work. Oversized Portions Food. Americans are exposed to huge food portions in restaurants, fast food places, gas stations, movie theaters, supermarkets, and even at home. Some of these meals and snacks can feed two or more people. Eating large portions means too much energy IN. Over time, this Will Cause if it is not Balanced weight gain with physical Activity. Lack of Access to Healthy Foods. Some people do not live in neighborhoods that have supermarkets that sell healthy foods, such as fresh fruits and vegetables. Or, for Some people, these are Healthy Foods Too costly. Food Advertising. Americans are surrounded by ads from food companies. Often children are the targets of advertising for high-calorie, high-fat snacks and sugary drinks. The Goal of these ads is to sway people to buy these High-Calorie Foods, and often they do. Genes and Family History Studies of identical Twins Who have been raised that genes have a strong influence Apart Show on a person's weight. Overweight and obesity tend to run in families. Your chances are of being overweight if one or both of your parents Greater overweight or obese are. Your genes also affect the amount of FAT You May Store in your Body and your Body You Carry on where the extra FAT. Families also share because Food habits and physical Activity, a Link exists between genes and the Environment. Children adopt the habits of their parents. A child who has overweight parents who eat high-calorie foods and are inactive will likely become overweight too. However, if the Family adopts Healthy Food and physical Activity habits, the Child's Chance of being overweight or obese is reduced. Health Conditions Some Hormone Problems May Cause overweight and obesity, such as underactive thyroid (hypothyroidism), Cushing's Syndrome, and polycystic ovarian Syndrome. (PCOS). underactive thyroid is a condition in which the thyroid gland does not Make Enough thyroid Hormone. Lack of thyroid hormone will slow down your metabolism and cause weight gain. You'll also Feel tired and weak. Cushing's Syndrome is a condition in which the adrenal glands Body's Make Too much of the Hormone cortisol. Cushing's Syndrome also Can develop if a person Takes High doses of certain Medicines, such as prednisone, for long periods. People Who have Cushing's Syndrome gain weight, have Upper-Body obesity, a rounded Face, FAT Around the neck, and thin Arms and. legs. PCOS is a condition that affects 5-10 percent of Women of childbearing About Age. Women who have PCOS often are obese, have excess hair growth, and have reproductive problems and other health issues. Problems are caused by High levels of these hormones androgens Called. Medicines Certain Medicines May Cause You to gain weight. Some Medicines these include corticosteroids, antidepressants, and seizure Medicines. These Medicines Can Slow the rate at which your Body Burns calories, increase your Appetite, or your Body to Hold on to extra Cause Water. All of these factors Can Lead to weight gain. Emotional Factors Some people Eat more than usual when they're Bored, Angry, or stressed. Over time, Will Lead to overeating and weight gain or obesity May Cause overweight. Smoking Some people gain weight when they Stop smoking. Reason one is that Food often tastes and smells better after quitting smoking. Another Reason is because nicotine raises the rate at which your Body Burns calories, so fewer calories Burn You when You Stop smoking. However, smoking is a Serious Health risk, and quitting is more important than possible weight gain. Age As You Get older, You Lose Muscle tend to, especially if You're less active. Muscle loss can slow down the rate at which your body burns calories. If You do not Reduce Calorie intake as your older You Get, You May gain weight. Midlife weight gain is mainly in Women and Lifestyle Due to aging, menopause but also plays a role. Women gain 5 pounds during menopause many About FAT Around the waist and have more than they did before. Pregnancy During Pregnancy, Women gain weight to Support their Babies' Development and growth. After giving birth, some women find it hard to lose the weight. This May Lead to overweight or obesity, especially after a few pregnancies. Lack of Sleep Lack of Sleep Research shows that obesity increases the risk of. For example, one study of teenagers showed that with each hour of sleep lost, the odds of becoming obese went up. Lack of Sleep increases the risk of obesity in Other Age groups as well. People Who Sleep fewer hours also seem to prefer Eating Foods that are higher in calories and carbohydrates, which Can Lead to overeating, weight gain, and obesity. Sleep helps maintain a. healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). When you do not get enough sleep, your level of ghrelin goes up and your level of leptin goes down. Makes You Feel this hungrier than when You're well-rested. Sleep also affects How your Body reacts to insulin, the Hormone Controls that your Blood glucose (Sugar) level. Lack of sleep results in a higher than normal blood sugar level, which may increase your risk for diabetes.

ผลลัพธ์ (อังกฤษ) 3:

What Causes Overweight and Obesity?

Lack of Energy Balance

A lack of energy balance most often causes overweight and. Obesity. Energy balance means that your energy IN equals your energy OUT.

Energy IN is the amount of energy or calories. You get from food and drinks. Energy OUT is the amount of energy your body uses for things like breathing digesting and,,, Being physically active.

.To maintain a, healthy weight your energy IN and OUT don 't have to balance exactly every day. It' s the balance over time. That helps you maintain a healthy weight.

The same amount of energy IN and energy OUT over time = weight stays the same
More. Energy IN than energy OUT over time = weight gain
More energy OUT than energy IN over time = weight loss
.Overweight and obesity happen over time when you take in more calories than you use.



An Other Causes Inactive Lifestyle

Many. Americans aren 't very physically active. One reason for this is that many people spend hours in front of TVs and computers. Doing, work schoolwork and leisure, activities, In fact.More than 2 hours a day of regular TV viewing time has been linked to overweight and obesity.

Other reasons for not being. Active include: relying on cars instead of walking fewer physical, demands at work or at home because of modern technology. And conveniences and lack, of physical education classes in schools.

.People who are inactive are more likely to gain weight because they don 't burn the calories that they take in from food. And drinks. An inactive lifestyle also raises your risk for coronary, heart disease high blood pressure diabetes colon,,, Cancer and other, health problems.



Our Environment environment doesn 't support healthy lifestyle habits; in fact it encourages,, Obesity.Some reasons include:

Lack of neighborhood sidewalks and safe places for recreation. Not having area parks trails sidewalks,,,, And affordable gyms makes it hard for people to be physically active.
Work schedules. People often say that they don t have. ' Time to be physically active because of long work hours and time spent commuting.
Oversized food portions.Americans are exposed to huge food portions in restaurants fast places gas, food, stations movie theaters supermarkets,,,, And even at home. Some of these meals and snacks can feed two or more people. Eating large portions means too much energy. IN. Over time this will, cause weight gain if it isn 't balanced with physical activity.
Lack of access to healthy foods.Some people don 't live in neighborhoods that have supermarkets that sell healthy foods such as, fresh fruits and vegetables.? Or for some, people these healthy, foods are too costly.
Food advertising. Americans are surrounded by ads from food, companies. Often children are the targets of advertising for high-calorie high-fat snacks, and sugary drinks.The goal of these ads is to sway people to buy these high-calorie foods and often, they do.
Genes and Family History

Studies. Of identical twins who have been raised apart show that genes have a strong influence on a person 's weight. Overweight and. Obesity tend to run in families. Your chances of being overweight are greater if one or both of your parents are overweight. Or obese.

.Your genes also may affect the amount of fat you store in your body and where on your body you carry the extra fat. Because. Families also share food and physical activity habits a link, exists between genes and the environment.

Children adopt. The habits of their parents. A child who has overweight parents who eat high-calorie foods and are inactive will likely. Become overweight, However too.