If you’re a vegetarian or vegan , y

If you’re a vegetarian or vegan , you should eat a wide variety of foods and have a healthy balanced diet to ensure you get all the nutrients your body need.
Vegetarians and vegans don’t eat any meat, poultry, game, fish, shellfish or crustacea (such as crab or lobster) or animal by-products (such as gelatine).
Vegetarians eat a diet of grains, pulses, nuts, seeds, fruit and vegetables, dairy products and eggs.
Vegetarians who don’t eat eggs and dairy products are called vegans.
Some people who call themselves vegetarians may eat different combinations of these foods. For example, some may have milk but not eggs, while some may eat fish but not meat. There are three main types of vegetarian:

ผลลัพธ์ (อังกฤษ) 3:

If you' re a vegetarian or vegan, you should eat a wide variety of foods and have a healthy balanced diet to ensure you get all the nutrients your body need.
Vegetarians vegans and don' t eat any meat, poultry, game, fish, shellfish or crustacea (such as crab or lobster) or animal by-products (such as gelatine) .
Vegetarians eat a diet of grains, pulses, nuts, seeds, fruit and vegetables,dairy products and eggs.
Vegetarians who don' t eat eggs and dairy products are called vegans. Some
people who call themselves vegetarians may eat different combinations of these foods.For example, some may have milk but not eggs, while some may eat fish but not meat.There are three main types of vegetarian: