How to care for and treat eye
1.) blueberry fruit is very good for the eyes, and not hard to find. Just buy jam, blueberry cream bread
2.) vitamins in sweet potatoes will help your eyes adjust to the dark, apparently
3.) shallots provide antioxidants
4.) Eat fish two times a week to do. a lack of omega-3. Needed for healthy eyes
5.) Eat leafy greens every day
6.) pumpkin in sight. Prevent conjunctivitis, dry And corneal ulcers
7.) 2 times a week, eat spinach, broccoli contains at Luther. This will help prevent cataracts and central nervous condition
8.) oranges, tomatoes and sweet peppers can help reduce the risk of cataracts. It helps in blood circulation in the eye.
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