The egg is taken as there are many kinds of food, including eggs, duck eggs, quail eggs, chicken, fish, bird, but popular to eat together almost every household is an easy-to-grab eggs as affordable. And can lead to major menu goodies. cooking is highly nutritious eggs 1 egg weighs approx. 40-60 grams is approximately 30-35 g egg white, egg yolk, about 13-20 grams of protein source, eggs are completely (Complete Protein) is essential amino acids (Essential Am.Ino Acids) are completely in the right quantities. Contains amino acids, sulphur, they are relatively high in both the egg white and egg yolk to a cell, skin, nails and hair. The egg yolk contains vitamin d, e, k, rather than in the egg white mineral found in egg yolk, sodium sulfur, potassium is a mineral that is found in section does is calcium, magnesium and iron. There is an important protein in the egg white, such as the Villa ground raw eggs (Avidin) in a video will capture the soil with bio-Tin (Biotin), which is the vitamin that helps in the proper functioning of the various facilities in the body. When the catch is a small water compounds are unable to digest. Bio-Tin absorption is not, so we should not eat raw eggs or soft-boiled eggs, although the eggs raw suk is rich in nutrients but also consume a worrying about Phu Lake station restaurant onthi is present in high quantities. Risk of coronary artery disease Although later research has found that cholesterol is eggs results in high blood cholesterol is a little, but for the peace of mind of consumers. It suggests that children who are teens who are growing. Pregnant women and healthy working age adults Can eat egg eggs 1 per day.
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