for breakfast We came up with this menu idea: Thai jusmine rice soup, which is rice porridge because it's easy to eat and easy to digest. Suitable for breakfast, complemented with boiled eggs and green apple, some of which are shown on the slide. Got 81.13 grams of carbohydrates, 53.4 grams of protein, 9.05 grams of fat, and 1.6 grams of fiber, accounting for a total of 620 kcal of energy.
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