"Protein" presents valuable nutrientsProtein in nutrition, but the well-known Macintosh to choose how to healthy eating. This column contains the answer.Protein is a component of every. The cells in our body since the end of the hair that reaches the pedicure. Our bodies need protein to grow and repair sections together. In addition, it is also a source of protein in the body's energy. Although some types of plants, animals, and are composed of proteins, but the quantity and quality of protein vary according to the source. Proteins, which are large molecules consisting of long strings of amino, but our bodies are not able to create all kinds of amino acids. To get the needed amino acids from food.Foods that contain protein components• Meat, fish, chicken, shrimp, pork, and eggs.• Nuts and seeds, grains• Soy andProtein from meat.Although the meat protein contains all essential amino acids the body type we want, but the meat is a red meat such as beef or pork contains saturated fatty acids in high quantities may cause a certain level of "l DL cholesterol sterol cholesterol", or "bad," or ontua in the blood. Increase the risk of cardiovascular disease and other related diseases should eat red meat on a limited quantity and eat other types of meat, such as beef, chicken, fish, and prawns instead.A report from the World Cancer Research Fund (World Cancer Research Fund) at 2550 (2007) Recommend limiting red meat, only eat 500 grams per week and eat the meat from the ham and sausage processing, for example, because it has a more specific types of cancer.Fish, meat, animal protein sources that are considered good. Very fat fish, such as salmon Mackerel Fish-fish, cobia, ra and ring with sardines, Omega 3 fatty acids in high quantity, which reduces the risk of heart disease, and blood vessels. In addition to meat, fish, shrimp, crab, clams, fish protein, protein source, just as a good example because it is low-fat, so eat fish 2-3 part (portion) a week by a very fat fish at least 1 section.How much protein to proper eatingNutritionist suggests that men should eat protein 55.5 grams per day, while women should eat 45 grams of protein per day. However, you should eat protein in the proper quantity 1-2 meals per day to eat 2-3 units of protein intake (serving size) from both plants and animals.An example of a protein intake of 1 unit (approximately the size of a deck of cards 1 package).• 100 grams of meat, such as beef boneless lamb or beef, pork or chicken meat that is lean (or Turkey) that there are no bones or fish, such as salmon. Sardines or tuna fish.• 2 medium eggs bubble.• 3 tablespoons of the nuts such as almonds, sunflower seeds, or grains, such as seed or seed pumpkin.How to select, eat protein, positive health.If possible, you should choose a low-fat protein such as beef or pork meat does not stick to it. Chicken breast meat (no skin), eggs, fish, shrimp, or to.• The health of the heart.• Cholesterol levels or ontam• To reduce the risk of cardiovascular disease and other related diseases.Protein and weight lossFoods that are high in protein, a component is popular among people who want to lose weight, and there are several studies that focus on the consequences of this type of diet to lose weight, but the benefits are not yet apparent. This is an effective weight loss occurs when the energy used per day more than the energy derived from the consumed. Therefore, it is important to control weight is to search for a pattern of eating that is consistent with, which makes it possible for you to practice for long periods of time.Since eating protein makes sense than flour and fat to make a meal that is high in protein, decrease appetite reducing calories consumed at meals also make it slow and reduce hunger, appetite for the next meal, protein is popular as a weight loss diet. However, the benefits of this type of food in the long term have not yet been proven that certain. In addition, the source of the protein can result in decreased appetite on different levels, but research on this subject is not yet apparent.Tips: for people who eat vegetarian and vegetarian food.Because you will get only plants and plant protein does not contain all essential amino acids for the body type we want. You should eat foods that contain many types of plants to balance so that your body gets amino acids necessary complete. The major sources of protein from plants by: nuts, seeds, grains, tofu, and agriculture, while the grain protein and dairy products contain protein in lower quantities.
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