After a three-week semester I feel very tired, stressed and learning together. How that makes me feel better is to eat. Talk to friends and sleeping from making such behavior throughout the three-week period makes me fatter than ever. Because the clothes I wear every day it tight. I'm not sure if I actually fatter or not. I went to the kilo I've ever weighed regularly. Is alarming weight I increase 3 kg / third week of weight 47 kg up to 50 kg, I think that people who are obese organs in the body to act abnormally, resulting illness and diseases more easily. People in good shape , I adjust their behavior and find ways to lose the same amount. By eating a healthy diet. Dinner, eat vegetables and fruit instead of processed food, carbohydrates, exercise 3 times / week for a period of one hour, I started doing various activities planned every day. And was glad to do it myself after I do to lose weight four days I go back to the previously weighed weighing one kilo and the result is a weight reduction of 0.3 kg, I am happy and will try to continue in the future.
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