Walnuts and dried bananasWalnuts he

Walnuts and dried bananas

Walnuts help in narrow situations, because they are a real source of magnesium (100 g walnuts contain 130 mg magnesium), which calms the nervous system. Only two nuts a day to meet the daily needs for magnesium. If you suffer from insomnia at night before bedtime drink a glass of milk and eat two dried bananas which are also a rich source of this mineral.

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Walnuts and Dried Bananas Walnuts Help in Narrow situations, Because they are a Real Source of Magnesium (walnuts contain 130 mg Magnesium 100 G), which calms The Nervous System. Only two nuts a day to meet the daily needs for magnesium. If you suffer from insomnia at night before bedtime drink a glass of milk and eat two dried bananas which are also a rich source of this mineral.