Finally, we should use our feelings if your body says to exercise patience we should rest so your body has time to recuperate and make the workout more efficient.
Finally, we should use our senses if the body can not tolerate exercise that we should rest so your body has time to recuperate and make workouts more effective.
Finally, we should use our feelings if the body said that exercise can we should take a vacation to the body has time to recuperate and exercise more effective.