1. Milk has nutrition 5 group helps in the growth of the body
2. The benefits of drinking milk helps to make healthy. Help to strengthen the immunity of the 3,
. Help to repair the wear and tear of the body 4 adult fiber
.The fat from the milk increases energy to the body (we are normally called "butter")
5. Is important to the development of the body and brain of children
6.? Nourish the nerve (vitamin B1)
7. Nourish the heart (vitamin B1)
8.Assist in the work of skin cell system (riboflavin)
9.? To help build strong bones and teeth
10. The benefits of milk help bone growth and strong. Which important especially in children during the first to adolescents and teens!11. Increases bone mass density in childhood, 12
. Drink milk during childhood or adolescence will help make up. Because calcium will help to make the long bones up
13.? Reducing the risk of osteoporosis. Brittle bones
14.Reduce blood pressure (calcium)
15. Reduces the risk of colorectal cancer (calcium)
16. Help make the nervous system sensitivity to stimuli. (calcium)
17. Help a stretch and contraction of muscles (calcium)
18.Help prevent disorders of the muscles (d)
19. Help blood coagulation (calcium)
20 help strengthen the red blood cells. (CCM)
21. Help reduce fat in the blood (d)
22.Research pointed out that milk reduces weight of it. From this study, using timber in adolescents who are in the diet. The group that drink skimmed milk can lose weight is better than the group that did not drink
23.The digestive system is usually made to pass easily, prevent constipation (yoghurt)
24. Assist in function of the digestive system (vitamin B1)
25.? Can be used to produce milk, butter, cheese, cream, yogurt, ice cream, etc.!
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