Sports is an activity or playing for enjoyment for the strength of the body. Or to relax the seriousness of mental
.Sport is the best exercise. And it is a relaxation also helps blood circulation pumping. Make us feel alert. So we all have to exercise.2 times
.The benefits of the sport is to make the blood circulation system, myocardium, strong. Blood vessels are good flexibility, resting heart rate decreased. Which represents the effective reserves of the heart can better work well. The lungs strong.Skeleton joints strong
.For the disadvantages of sports. If we play, regardless of age, regardless of the time. Regardless of their own physical condition and suitability in the sport, it may be dangerous to life.For health. There are many kinds of sports that is ourselves would like sports kind. Though maybe we didn't play well. But for the health, we should exercise. But that exercising that is always good.If it's too much may negatively affect us own
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