The activity combines Tai to expel Yoga movements with meditation Given the breath of knowledge to practice anapanasati to calm and relax from the inside is suitable for all ages.
Tai Chi, yoga, movement activities, combined with meditation. Be the breath awareness training along anapanasati to calm and relax from the inside. Suitable for all ages
Integrated activities Tai Chi yoga movement and meditation. The know breath along the anapanasati to calm and relax from the inside, suitable for all ages.