The skills the brood volleyball
1.? A move towards a point
2.? Prepare to jump away from the spot where the ball was about 1 ft
3.? Jump cast both arms behind weight back, knees bent,
4.Fling up both arms in front. With both feet, jump kick floating up straight
5. Right arm raised his back, slightly bent arms BAE hand. Your eyes all the time
6 ball.Rhythm to slap, press the left shoulder down, along with the hit ball that send from the wrist elbow, shoulder and torso
7. Fell to the floor with both feet in the squat
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