Water is the most important nutrients of the body, because 4 / 5 parts of the body weight is water. Humans can survive for several weeks without food, but will stay a few days without water.But there is no specific quantity to drink on a daily basis. Because of water loss of each person different. But in general, drinking water, about 8 glasses per day is good for health!
.For the elderly will not feel thirsty. Even when the body needs. By coffee and alcoholic beverages often makes a body out of the water.Because milk is the food so should not think the milk to replace drinking water. For lactating women may need more water than usual. Due to water loss in milk, or if you have a cold.To prevent dehydration. And to help drive the wastes from the body. For those who often have dark yellow urine may be an indication that your body needs water, add more
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.For those who eat aspirin, IBU call fane, antibiotics, you should drink a lot of tears. Because these drugs may cause irritation to the stomach. You should not drink water from the hot water faucet.
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