Korea may one day boast to having t

Korea may one day boast to having the oldest and longest living people in the world. The
climate and geography of the Korean Peninsula have led to a land strong in agriculture.
Local cuisine primarily consists of vitamin-rich vegetables and fruit, thus minimizing the
harmful effects of a meat-based diet. The Korean diet is also high in antioxidants that
promote longer living and is a reflection of a healthy culture.
Speaking with Koreans reveals their lifestyle of well-being. Nutrition and healthy
ingredients are their primary sustenance. Until recent years, there was little demand for
foreign foods in restaurants and supermarkets. The youth of today have developed tastes
for pizza and fried foods, but the local demand still favors traditional foods. Both urban
and rural areas of Korea continue to have a limited number of foreign restaurants
curtailing the effects of excessive meat consumption. This kind of diet has allowed
Koreans to avoid obesity and heart disease.
Koreans to avoid obesity and heart disease.
U.S. researchers have found that people who eat two portions of beef per day are more
likely to develop long-term heart conditions and diabetes. According to the US
Department of Agriculture (USDA), the average American eats 66 pounds (30kg) of beef
per year. Koreans consume 16 pounds (7.25kg) of beef per person per year, less than ¼
of the American consumption rate.
A staple of the Korean diet is kimchi. Kimchi is a fermented mixture of ingredients such as
red pepper powder, cabbage, green onion, radish, and garlic. Its efficacy is well known,
and Koreans consume 22-33 pounds (10-15kg) of kimchi per person per year. According
to the Korean Ministry for Food, Agriculture, Forestry, and Fisheries (MIFAFF), kimchi is
highly nutritious, strengthens the immune system, prevents cancer, lowers blood
cholesterol levels, and delays the aging process promoting longevity. The MIFAFF also
states that Kimchi contains ingredients providing antibiotic effects, preventing
hyperacidity, and restricting the growth of undesirable bacteria in the intestines.
A medicinal ingredient in prepared kimchi is garlic. Garlic assists in preventing cancer,
reducing the risk of heart disease, and minimizing the effects of aging. Garlic is known to
lower cholesterol levels in the body. It can help maintain lower blood pressure levels by
thinning our blood. Thinned blood deters plaque build up in arteries and veins. It is known
that regularly eating garlic can add up to four years to a person's lifespan.
Cabbage, another ingredient in kimchi, also has numerous health benefits. Cabbage is
low in calories and sugar. It is high in fiber and vitamins A, B, C, and E. The high fiber
content, as well as iron and sulfur, aid in digestion preventing problems in the intestines.
Cabbage can inhibit infections and is known to prevent ulcers.
My personal favorite, out of the hundred or so different kimchi types that I have tried (and
there more that I have not yet tried) is ''ggaktugi.'' It uses the daikon radish as the base of
the kimchi, rather than cabbage. Ggaktugi shares many of the health benefits provided by
the more widely eaten cabbage kimchi.
Koreans are living longer than ever thanks to nutritious traditional food such as kimchi.
Kimchi slows the effects of aging and reduces the risks of disease. If Koreans continue to
resist the temptations of a Western diet in favor of traditional diets, the trend in the
country's growing longevity will continue. And as the benefits of a Korean diet become
internationally known, traditional dishes will explode into the restaurants of the world.

ผลลัพธ์ (อังกฤษ) 2:

Korea may one day boast to having the oldest and longest living people in the world. The
Climate and geography of the Korean Peninsula have LED to a strong Land in agriculture.
Local Cuisine primarily consists of Vitamin-rich Fruit and Vegetables, thus Minimizing the
harmful effects of a Meat-based diet. The Korean diet is also High in antioxidants that
promote and Living Longer is a Reflection of a Healthy Culture.
Speaking with Koreans reveals well-being of their Lifestyle. Nutrition and Healthy
ingredients are their primary Sustenance. Until recent years, there was Little demand for
Foods in Second Supermarkets and restaurants. The Youth of today have developed tastes
for Pizza and Fried Foods, but the local demand still favors Traditional Foods. Both Urban
and rural areas of Korea Continue to have a Limited Number of restaurants Second
curtailing the effects of excessive consumption Meat. Kind of this diet has allowed
Koreans to Avoid obesity and Heart disease.
Heart disease and Koreans to Avoid obesity.
US researchers have Found that people Who Eat Beef per Day Two of Portions are more
likely to Develop long-term conditions Heart and Diabetes. According to the US
Department of Agriculture (USDA), the average American Eats 66 pounds (30kg) of Beef
per year. Koreans consume 16 pounds (7.25kg) per person per year of Beef, Less than ¼
of the American consumption rate.
A staple of the Korean diet is Kimchi. Kimchi is a fermented mixture of ingredients such as
Red Pepper Powder, Cabbage, Green Onion, Radish, and Garlic. ITS efficacy is well Known,
and Koreans consume 22-33 pounds (10-15kg) of Kimchi per person per year. According
to the Korean Ministry for Food, Agriculture, Forestry, and Fisheries (MIFAFF), Kimchi is
highly Nutritious, strengthens the immune System, prevents Cancer, Blood lowers
cholesterol levels, and delays the aging Process promoting longevity. MIFAFF also the
States that Kimchi contains ingredients providing antibiotic effects, preventing
hyperacidity, and restricting the growth of undesirable bacteria in the intestines.
A Medicinal ingredient in Kimchi is prepared Garlic. Garlic assists in preventing Cancer,
reducing the risk of Heart disease, and Minimizing the effects of aging. Garlic is Known to
Lower cholesterol levels in the Body. It Can Help Maintain Lower Blood pressure levels by
thinning our Blood. Thinned blood deters plaque build up in arteries and veins. It is Known
that regularly eating Garlic Can Add up to Four years to a person's lifespan.
Cabbage, another ingredient in Kimchi, also has numerous Health Benefits. Cabbage is
low in calories and Sugar. It is High in Fiber and vitamins A, B, C, and E. The High Fiber
content, as well as Iron and sulfur, in Aid Digestion Problems in preventing the intestines.
Cabbage Can inhibit infections and is Known to Prevent ulcers.
My Personal. favorite, out of the Hundred or so that I have tried different types Kimchi (and
more that I have not yet tried there) is '' Ggaktugi. '' It uses the Radish daikon as the Base of
the Kimchi, rather than Cabbage. MANY Ggaktugi shares of the Health Benefits provided by
the more widely eaten Cabbage Kimchi.
Koreans are Living Longer than Ever Thanks to Nutritious Food such as Kimchi Traditional.
Kimchi slows the effects of aging and Reduces the risks of disease. If Koreans Continue to
resist the Temptations of a Western diet in Favor of Traditional diets, the Trend in the
Country's Growing longevity Will Continue. And as the Benefits of a Korean diet Become
Known internationally, Traditional dishes Will explode Into the restaurants of the World.