Milk and dairy products are often i

Milk and dairy products are often included in lists of foods to avoid or eliminate as they are often associated with being high in fat and in particular saturated fat.

However whole milk is 3.9% fat (i.e. contains 3.9g fat per 100g), semi-skimmed milk is 1.7% fat, 1% fat milk is 1% fat and skimmed milk is 0.3% fat.

A 200ml serving of semi-skimmed milk contains 3.5g of fat, while foods such as crisps and chocolate are much higher in fat for example there are12g of fat in a 35g packet of crisps and a standard 40g milk chocolate bar.

There is also a misconception that consumption of milk and dairy products can make you fat.

Scientific evidence shows that milk consumption is inversely associated with body mass in children i.e. children who drink milk are more likely to have a lower body mass than children who don’t.

Children and adolescents who consume flavoured milk are also likely to have a lower body mass than those who don't consume milk and are unlikely to have higher sugar or energy intakes.This may be because children consuming flavoured milk drink fewer sweetened drinks.

Numerous studies have also shown that calcium and in particular calcium from dairy products can actually contribute to weight loss by helping to breakdown body fat. It has also been found that people who consume milk and dairy foods are likely to be slimmer than those who do not.

Although the calcium in milk and dairy has been shown to help with weight loss, additional factors in milk such as whey proteins, conjugated linoleic acid, branched chain amino acids and sphingolipids are also thought to contribute.

Some human studies have looked at CLA and body weight/body fat and body composition. Reductions in body weight have been observed in patients with type 2 diabetes. Although some studies in healthy individuals have failed to show a reduction in body weight, other studies have shown that CLA can help reduce body fat in humans. One study recently showed that a supplement containing CLA and omega 3 in combination improved body composition in young obese individuals, by increasing lean body mass, increasing hormones involved in fat and blood sugar metabolism and maintaining abdominal fat levels.

Dairy calcium and whey proteins may also help improve body composition during weight loss by increasing fat loss and retaining lean muscle mass.

In fact exciting new research has found that people who consume dairy as part of a calorie controlled diet lose more weight than people who consume no dairy in their diet. Interestingly the weight they lose is primarily from the waist area –which will have a greater influence on disease reduction.

It is interesting to note that obesity levels are increasing, despite a trend of reduced consumption of dairy products over the last two decades. However consumption is expected to increase in the near future. The introduction of an array of low-fat dairy products to the market means dairy contributes less fat and saturated fat to the diet than it did in earlier years.

According to data from the latest National Diet and Nutrition Survey (2008/2009) adults aged 19-64 consume 13% of their total fat from dairy and 22% of saturated fat from dairy. 22% of people were found to consume whole milk, 73% consumed semi-skimmed and 16% consumed skimmed milk.

In addition to this information it is also important to note that milk and dairy foods are also a provider of many beneficial nutrients including calcium, phosphorous, magnesium, and B vitamins which are essential to good health.

The Dairy Council therefore encourages consumers to consume dairy foods everyday as these foods may contribute to weight loss but will also provide an array of health promoting nutrients. However it may be more beneficial to choose low-fat or reduced fat dairy options of conventional products where possible when trying to follow a calorie controlled diet.

N.B. A portion of dairy may be 1 glass (200ml of milk), a matchbox sized piece of cheese (30g), and a pot (150g) of yogurt.

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Milk and dairy products are often included in lists of foods to avoid or eliminate as they are often associated with being. High in fat and in particular saturated fat.

However whole milk is 3.9% fat (i.e. Contains 3.9G fat per 100g), semi-skimmed. Milk is, 1.7% fat 1% fat milk is 1% fat and skimmed milk is 0.3% fat.

A 200ml serving of semi - skimmed milk contains 3.5G. Of, fatWhile foods such as crisps and chocolate are much higher in fat for example there are12g of fat in a 35g packet of crisps. And a standard 40g milk chocolate bar.

There is also a misconception that consumption of milk and dairy products can make. You fat.

Scientific evidence shows that milk consumption is inversely associated with body mass in children i.e.Children who drink milk are more likely to have a lower body mass than children who don 't.

Children and adolescents who. Consume flavoured milk are also likely to have a lower body mass than those who don 't consume milk and are unlikely to have. Higher sugar or energy intakes.This may be because children consuming flavoured milk drink fewer sweetened drinks.

.Numerous studies have also shown that calcium and in particular calcium from dairy products can actually contribute to. Weight loss by helping to breakdown body fat. It has also been found that people who consume milk and dairy foods are likely. To be slimmer than those who do not.

Although the calcium in milk and dairy has been shown to help with, weight lossAdditional factors in milk such as whey proteins conjugated acid branched, linoleic, chain amino acids and sphingolipids. Are also thought to contribute.

Some human studies have looked at CLA and body weight / body fat and body composition. Reductions. In body weight have been observed in patients with type 2 diabetes.Although some studies in healthy individuals have failed to show a reduction in body weight other studies, have shown. That CLA can help reduce body fat in humans. One study recently showed that a supplement containing CLA and omega 3 in combination. Improved body composition in young, obese individuals by increasing lean, body massIncreasing hormones involved in fat and blood sugar metabolism and maintaining abdominal fat levels.

Dairy calcium and. Whey proteins may also help improve body composition during weight loss by increasing fat loss and retaining lean muscle. Mass.

.In fact exciting new research has found that people who consume dairy as part of a calorie controlled diet lose more weight. Than people who consume no dairy in their diet. Interestingly the weight they lose is primarily from the waist area - which. Will have a greater influence on disease reduction.

It is interesting to note that obesity levels, are increasingDespite a trend of reduced consumption of dairy products over the last two decades. However consumption is expected to. Increase in the near future. The introduction of an array of low-fat dairy products to the market means dairy contributes. Less fat and saturated fat to the diet than it did in earlier years.

.According to data from the latest National Diet and Nutrition Survey (2008 / 2009) adults aged 19-64 consume 13% of their. Total fat from dairy and 22% of saturated fat from dairy. 22% of people were found to consume, whole milk 73% consumed semi-skimmed. And 16% consumed skimmed milk.

.In addition to this information it is also important to note that milk and dairy foods are also a provider of many beneficial. Nutrients including calcium phosphorous magnesium,,, B and vitamins which are essential to good health.

.The Dairy Council therefore encourages consumers to consume dairy foods everyday as these foods may contribute to weight. Loss but will also provide an array of health promoting nutrients. However it may be more beneficial to choose low-fat or. Reduced fat dairy options of conventional products where possible when trying to follow a calorie controlled diet.

N.B.A portion of dairy may be 1 glass (200ml of milk), a matchbox sized piece of cheese (30g), and a pot (150g) of yogurt.