Must complete 5 eating? Focus on eating vegetables and fruits they eat, fried lots and reduce it less frequently eating exercise regularly, trying to make it a daily routine.
To eat one of 5 groups. Focus on eating more fruits and vegetables they eat a lot of fried stick it to reduce the water less frequently exercise regularly. Try to make it a daily routine
Have to eat all 5 groups focused on eating fruit and vegetables more nutritious eating the fried, stick to it, less กินน้ำบ่อ OI, exercise, trying to make a routine daily.