The process is how to exercise. Step exercise. Step 1: warm (Warm up) before the body to exercise such construction must be warm bodies if we are exercising by jogging, it is not advisable to run immediately. When a warm body should be High temperature. Slowly, like the Shin or arm or arm movement, shape legs. Swing arm runs drop by drop with a temporary one that slowly, then run. Therefore, To warm the body before exercise, it is the first step to be done. Step 2 is the process of working out seriously. The exercise will have to be enough. Cause your body to burn food in your body by using the oxygen in the air by breath to cause one energy level. To exercise this level it is important that people exercise will need to understand it correctly. Step 3 is to cool down procedure is to exercise the appropriate deadline based on step 2, and then should be gradually relaxed, exercises at the small. Instead, stop exercising immediately. Tang to the comfy on muscle blood, have an opportunity to return to the heart. Law 10 reasons to exercise. 1. exercise regularly at least 3 days a week. 2. exercise 15-30 minutes. 3 exercise a little broken, don't mow; 4. should warm the body before exercise and before starting the exercise. 5. exercise to suit ages. 6. fitness, fun 7. dress to suit the type of exercise. 8. exercise in a safe place 9. should exercise to drag multiple types 10. the elderly Pregnant women who have medical conditions require medical check prior to exercise.
การแปล กรุณารอสักครู่..