9. tha rush
9.1.
Rush a tell "run, run in front of the" footed runner design practice with a powerful left. Put foot down on the floor, bend the knee slightly. Trends for forward Stand back and not
Want to stretch out my foot raised floor space at the same time, lift the tool up always about milk. A handful of the hand and turn toward stretching out in the trunk and head straight up while skating swing arm that bent sufficiently progressive rhythm. The length of the step 60-50 cm Maintain a constant step length, the rate per minute Sprint speed 150-160 step
note 1. tha rush. Use the opportunity to quickly move Who is normal distance or
fitness center one of the Scout
2.This all started when port and while traveling For power walking At the end of words to tell when any step, foot
continue step 1, and then start to run immediately (usually fall right foot should say)
9.2. Stop
Dictation "row – stop"
Practice. At the end of the dictation "row-stop" by which it was reached by foot, he ran by himself, saith the Lord: go ahead
.Step 3 again, and then the other side step forward, half step March down the ground, strong trends is body weight in both hands, feet still are in tha rush. Next, pull the feet after coming close in the foot in front of the pier. Down in tha fast and strong straight
Practice notes At the end of the say "row-stop" operation breaks down into 5 steps by using the following "
" saying that step-by-step
9.3. Port changes from running to walking
words say "walk – do"
.Practice. At the end of the say "walk-do" by which it was reached by foot, he ran with symptoms to refrain from further ahead again
3. Pace and use the other side foot step here by tha journey
.Note in practice. At the end of words, saying that "easily-made" divided into 4 stages using a saying that "next" until the end of the
9.4. Port change the foot while running,
I say "change foot,"
.Practice. As usual, use words to tell which foot to fall while the ground, step forward 2 steps again to defer the strike ran up
.Per foot, and then use the other side. Leap to me in front of half steps in the next sequence, step that stands on the floor the next run
note 4 is divided into training these words say "next" until the end of the
1.This attitude changed in time, the normal foot jogging as a port used for measles, Scout knows the correct practices already applied
alone in
2. This port is typically used in an opportunity to change the feet, with the best combination of rows
9.5. A journey from port rush, Sprint in front of the word "says
-
" rush to follow the word "ran" left foot just fall forward with the right foot. Then the left foot stepping out in rush rush attitude.
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