6. jump rope from the rope jumping to 30 times when jump finished, standing deep breathing slowly and ning counts as 1 set all 3 set if anyone, there are no ropes, jump on that as well.
6 From jumping rope jump rope jump up to 30 times when you're done, stand still and breathe deeply and slowly count to 1 instead of 3 sets if you do not have a rope. I jumped on that as well.
6. Jump rope. Starting from the jump rope to 30 times when jumping, standing still and breathe out slowly. The deep 1 set. Do all 3 set. If anyone is no rope, jumped out as well.