Spinach and green leafy vegetables
. Eating green vegetables in addition to help reduce the risk of heart disease. Also help in sight.
due to two kinds of carotenoids, lutein and zeaxanthin.
.That these antioxidants will help reduce the risk of macular degeneration, which due to aging.
the green leafy vegetables rich in carotenoids because in the sunlight
.The need to create a carotenoid up to block sunlight
for people of carotenoids is stored at the retina to protect the eyes. Therefore, we should eat green leafy vegetables of three cups per week.
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