Why do we need to eat breakfast.Breakfast is the morning of the hustle and bustle and hurry to go out and fight the traffic jam. May cause many people to forget the long breakfast intention by claiming they don't have the time right now? But now I know oleracea know breakfast is the most important meal that will help recharge energy. In addition, our new day, bright backlight is another neat how they came to view each other's breakfast. However, there are some benefits.Breakfast helps control obesity and weight, as well, that because a meal late at night until the morning. We almost 12 hours of fasting for a long time, and even if we don't eat breakfast, go to another will cause lower blood sugar levels to increase the tendency to eat foods that are high in energy and fat more lunch. And this is why overweight and obesity.Eating breakfast regularly may help reduce the risk of brain blood vessel disease, and heart disease as well. Because of the blood in the morning, we have a high concentration and cause blood vessel sent to feed the brain or heart blockage. But if eating breakfast will help blood concentration level of dilution.Research has found that eating breakfast has the best efficiency study. Working memory causes the system to learn a skill and a good mood, but if you don't eat breakfast, there will be less concentration and brain was not fully functional.Reduces the chances of gallstone disease Not eating for more than 14 hours to make cholesterol gallbladder taken together for a long time. If possible to capture what it becomes a lump kidney stones. But if we eat breakfast, go then it will stimulate the liver to release bile out to melt a Lake station restaurant onthi captured live.Reduce the risk of the occurrence of diabetes. By people who eat breakfast have an unusual complication of the hormone insulin or the insulin resistant State, called the, which is the cause of diabetes is reduced up to 35-50% at the same time.For the children the morning fasting regularly, you may make your body get the nutrients is not enough. As a result, the body is not strong. Growth does not meet the criteria, and also affect intelligence work, lack of concentration as a result of damage in the long run as well.
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