2. Range of exercise or activity (Workout / Activity) after the warm.2.The body is done. Before you start to exercise should choose appropriate clothes without body to move freely and safely. Practice in this period are as follows.- Practice for 30 minutes to 60 minutes.- practice activities according to needs to develop components, such as muscle strength, muscle endurance. The patience of the circulatory system and respiratory system, and flexibility.- follow the needs of the individual.Select and time stay while exercise.- for people to start exercising. To increase the duration of exercise with the rest. The weight of the work and maintain a constant.
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