The Dukan Diet Attack phase: short,

The Dukan Diet Attack phase: short, quick, and successful weight loss
The duration of the Dukan Diet Attack phase depends on your age, the weight you need to lose, and the number of diets you have done in the past. The Dukan Diet Attack phase usually lasts from 2 to 5 days, here are some guidelines:

Less than 10 lbs. to lose: 1 or 2 days
From 15 to 30 lbs. to lose: 3 to 5 days
More than 40 lbs. to lose: after consulting with your physician, this phase can last up to 7 days.
Ketosis: eat unlimited Pure Protein foods to avoid hunger and cravings.
Only NATURAL Pure Protein foods are allowed on the Attack phase: 68 animal proteins, in unlimited quantity. Some studies have proven that proteins produce a satiating effect.* The protein intake in the Dukan Diet Attack phase increases the speed of weight loss while flushing out the excess water from your body. The digestion of protein produces ketones which are eliminated in your urine. This is why it is imperative that you drink 6 to 8 cups of water a day. Oat bran will provide some carbs and daily fiber that bind to calories from the food consumed and limit their absorption.

Physical activity will optimize weight loss in the Dukan Diet Attack phase
Start exercising gradually during the Attack phase. Take advantage of the fat burning effect of exercise – particularly in the morning. No matter your fitness level, walking is an activity that anyone can do. It is natural, costs nothing, and has many benefits.

The Dukan Diet is a comprehensive diet program with 4 phases: 2 phases to for weight loss and 2 phases to keep your True Weight forever. The completion of these 4 phases is essential. The third and fourth phases of the Dukan Diet, Consolidation and Stabilisation, help you maintain your weight and keep it off for life.

Weight loss results may vary.

*Duraffourd, Celine, De Vadde, Filipe et al. (2012). Mu-Opioid Receptors and Dietary Protein Stimulate a Gut-Brain Neural Circuitry Limiting Food Intake, Cell Metabolism, 150 (2) 377-388. Retrieved from: http://www.sciencedirect.com/science/article/pii/S009286741200760X.

- See more at: http://www.dukandiet.co.uk/the-dukan-diet/4-phases/attack-phase#sthash.KNzosRTd.dpuf

ผลลัพธ์ (อังกฤษ) 2:

Dukan Diet Attack the Phase: short, quick, and successful weight Loss
The Dukan Diet Duration of the Attack Phase depends on your Age, You Need to Lose the weight, and the Number of diets You have done in the Past. Dukan Diet Attack Phase usually lasts from the 2 to 5 days, here are Some guidelines: Less than 10 lbs. to Lose: 1 or 2 days From 15 to 30 lbs. to Lose: 3 to 5 days More than 40 lbs. to Lose: after Consulting with your Physician, this Phase Can last up to 7 days. Ketosis: Eat Unlimited Pure Protein Foods to Avoid hunger and cravings. Only NATURAL Pure Protein Foods are allowed on the Attack Phase: 68 Animal Proteins, in Unlimited Quantity. . Some studies have proven that proteins produce a satiating effect. * The protein intake in the Dukan Diet Attack phase increases the speed of weight loss while flushing out the excess water from your body. The digestion of protein produces ketones which are eliminated in your urine. This is why it is imperative that you drink 6 to 8 cups of water a day. Will provide Bran OAT Some carbs and fiber that bind to Daily calories consumed from the Food and Limit their absorption. Physical Activity Will Optimize Dukan Diet weight Loss in the Attack Phase Start exercising gradually during the Attack Phase. Take advantage of the fat burning effect of exercise - particularly in the morning. No matter your fitness level, walking is an activity that anyone can do. It is Natural, Nothing costs, and has many Benefits. The Dukan Diet is a diet Comprehensive Program with 4 phases: 2 phases to 2 phases and for weight Loss to Keep your True Weight Forever. The completion of these 4 phases is essential. The phases of the Dukan Diet third and Fourth, Consolidation and Stabilisation, Help You Keep and maintain your weight off it for Life. Weight Loss results May Vary. * Duraffourd, Celine, De Vadde, Filipe et al. (2012). Mu-Opioid Receptors and Dietary Protein Stimulate a Gut-Brain Neural Circuitry Limiting Food Intake, Cell Metabolism, 150 (2) 377-388. Retrieved from: Http://www.sciencedirect.com/science/article/pii/S009286741200760X. - See more at: Http://www.dukandiet.co.uk/the-dukan-diet/4-phases/attack-. phase # sthash.KNzosRTd.dpuf

ผลลัพธ์ (อังกฤษ) 3:

The Dukan Diet Attack phase:,, short quick and successful weight loss
The duration of the Dukan Diet Attack phase depends. On your age the weight, you need, to lose and the number of diets you have done in the past. The Dukan Diet Attack phase. Usually lasts from 2 to 5 days here are, some guidelines:

Less than 10 lbs. To lose: 1 or 2 days
From 15 to 30 lbs. To. Lose: 3 to 5 days
.More than 40 lbs. To lose: after consulting with your physician this phase, can last up to 7 days.
Ketosis: eat unlimited. Pure Protein foods to avoid hunger and cravings.
Only NATURAL Pure Protein foods are allowed on the Attack phase: 68 animal. Proteins in unlimited, quantity. Some studies have proven that proteins produce a satiating effect.* The protein intake in the Dukan Diet Attack phase increases the speed of weight loss while flushing out the excess water. From your body. The digestion of protein produces ketones which are eliminated in your urine. This is why it is imperative. That you drink 6 to 8 cups of water a day.Oat bran will provide some carbs and daily fiber that bind to calories from the food consumed and limit their absorption.

Physical. Activity will optimize weight loss in the Dukan Diet Attack phase
Start exercising gradually during the Attack phase. Take. Advantage of the fat burning effect of exercise - particularly in the morning. No matter your, fitness levelWalking is an activity that anyone can do. It is, nothing natural costs, has and many benefits.

The Dukan Diet is a comprehensive. Diet program with 4 phases: 2 phases to for weight loss and 2 phases to keep your True Weight forever. The completion of. These 4 phases is essential. The third and fourth phases of the Dukan Diet Consolidation and Stabilisation,,Help you maintain your weight and keep it off for life.

Weight loss results may vary.

* Duraffourd Celine De Vadde,,,, Filipe et al. (2012). Mu-Opioid Receptors and Dietary Protein Stimulate a Gut-Brain Neural Circuitry Limiting, Food Intake. Cell, Metabolism 150 (2) 377-388. Retrieved from: http: / / www.sciencedirect.com / Science / article / PII / S009286741200760X.

. See more at: http: / / www.dukandiet.Co.uk / the-dukan-diet / 4-phases / attack-phase # sthash.KNzosRTd.dpuf.