The 8 for wind in the arm
benefits, management is the arm, wrist and finger
.The prepared and filed knees left left arm out in front. In one level it with the shoulder without rest your hands on your knees. Using the right hand to catch the finger of left hand made out of palm established
.Port management, breathe deep With push the left hand sticking out against pulling the right hand fingers towards yourself. With both arms outstretched, hold your breath for a moment.Spread fingers left sticking out. Chip card or folding the fingers down inch by inch and maturity Break down and reduce the hand placed sides
.Begin repeat by turning right and perfecting arms, knees Do with alternate with left / right is 1 times, repeat 5-10 times.
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