How health care, we provide a strong 24 to
1. Drink plenty of water in a short time can cause toxic water conditions. The diluted blood The Polish driver's body potassium out of the cell to adjust the balance between the water in the cell and outside the cell. The result is a cramp. Muscle spasms If symptoms of contracting the brain, heart or lungs to cause respiratory failure and death. But do not worry too If the water little by little. Even drinking more than usual, it is not dangerous because the kidneys is excreted as urine. It is only when symptoms Cork and shows that drinking too much water. Should have
two. Allowing their hunger can lead to disease. Hunger, stimulate the body to release stress hormones. If this happens on a regular basis can cause high blood pressure. Heart disease or diabetes Try to control hunger with a meal break from the daily three meals a 5-6 small meals a day
, including tea, coffee, 3. beverages containing caffeine are not suitable for people with back pain. Because caffeine reduces the secretion of Energy Pedro phenol, a substance naturally produced by the body and is effective to reduce pain by various organs
4. An easy way health care is. After waking up every morning Drinking vinegar is fermented from apples. Honey mixed with 1: 1 Put warm water, stir well, then add ice to eat and taste better. This will help the absorption of the gastrointestinal tract. And the body's metabolism But certain diseases can be caused by mental health deteriorated. In a week, they should be taken seriously, or enjoy relaxing activities such as yoga to rejuvenate the body and mind simultaneously reduce pollution
5. sleep late Friday night - Saturday, then woke up late on Saturday - Sunday. Set up a new body's biological clock. On Monday, it has been reluctant to say or do anything I do not want to wake up. Moreover, the lack of focus on work or study with
six. Sunny morning not only helps keep bones strong. But the exercise in the sun during these hours also helps the body produce energy futuristic feed. The anti-depression naturally with
seven. Stress is the most serious skin damage. Therefore, we need new ideas. The body pampered from head to toe. Using proper skincare Time for some exercise And eat good food
eighth. Apple, banana, kiwi, watermelon is useful, but if you are taking antibiotics should be avoided because these fruits are easily spoiled in the gut. May cause inflammation in the gastrointestinal tract has
nine. A chronic cough can be caused by a viral infection. Antibiotics are prescribed to treat cold symptoms can not kill the virus. The most ordinary way, but is much more effective than water frequently to reduce phlegm in the respiratory tract. Lozenge for throat moist at all times. And sleep is enough to make your immune system work efficiently. I just lost
10. We thought themselves healthy. Plus age Make us complacent in health care. What's wrong with your body time to think about it. He would disappear This is incorrect
11. With the onset of foot and ankle swelling squatting every other day for 15 minutes and stirred feet forward and backward. To help blood flow better. Then use a brush with natural hair. Brush skin lightly Start foot, which is the embodiment of nerves throughout the body, then slowly whisk them up to the ankles, calves, thighs, stomach, arms fully at hand. (Except for those with diabetes The risk to injury), then followed by a warm bath of cold water. Helps blood flow better
12. People with diabetes and eggs more than once a week, one more heart disease risk was
13. People who eat eggs for 8 weeks lose more weight than those who do not eat up to 65 percent and waist circumference decreased almost doubled. Because the eggs feel fuller than eating the bread. Make lunch and dinner at
14. Eating, going to the movies to make eating more without knowing it. Although eat it or taste of the food did not matter at all. The lights dim The people who eat less vigilant. Enjoy appetizer until
15. Music influences the mood of the people. The music has a much faster pace is even more encouraging eating only
16. Drinking water cooler 50 ounces (8 ounces = 1 cup) to help burn more energy at 50 calories equal to the weight decreased by 5 pounds, or 2.5 kilograms, because drinking water will not cause the body to get energy. It takes energy to burn water. Moreover, cold water causes the body to burn more energy
17. Exercise with weights and pilates. Concurrently to improve your lungs and heart. The strength and flexibility of the structure. And eating small meals five meals a day, lunch will focus on just one protein meal outside on fruits and vegetables. Will make a moderation in energy use. And do not leave excess fat accumulates
18. Men who eat tomatoes The lycopene content of at least 10 per week or more. Prostate cancer risk was 45 percent less easy way to bring tomatoes, olive oil and blended thoroughly cooked. The heat helps to release the lycopene tomatoes out more
19. After dinner, eat a piece of apple Increases saliva This is the most significant reduction in oral bacteria and helps keep gums healthy. Eating pineapple and papaya before meals for 2-3 pieces per stomach because enzymes that help digestion. Thus allowing the stomach, small meals, according to the easier
20. If you do not want to have too much stomach acid. Should reduce the amount of drinking fruit juice concentrates. Such as lemon, orange, grapefruit, fresh tomato juice smoothie. Mixed or diluted with water.
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