Help make the absorption of various minerals. Yogurt fermentation process increases the absorption of calcium and vitamin b. In addition, the acid in the เกิร์ also help yo motto not running sub calcium in milk makes it easier absorption.
Allows for better absorption of minerals. Fermentation yogurt helps increase the absorption of calcium and B vitamins. In addition, the lactic acid in yogurt help to digest the calcium in milk. Make absorption easier
The absorption of minerals. Fermentation yogurt improves calcium absorption, and the B vitamins. The lactic acid in yogurt also help digest calcium in milk, absorbed more easily.