1. Wheat bread selection of wheat bread instead of white bread. Because dietary fiber to help digestion system better.
2.Tuna in the brine, choosing tuna in brine, because, be useful to health is more than the water is suitable for girls who are on a diet.
3. Lemon to smell of tuna and help add more delicious.
4.Mayonnaise, low fat, add to our sandwich more.
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